“Some people hear their own inner voices with great clearness and they live by what they hear. Such people become crazy, or they become legends” Native american
“Jack” (I completed 13rnds)
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Then:
“Unbroken” Everything must be unbroken, if not then you start the movement over..
7 rounds for time:
4 HSPU
5 squat clean – 135/105#
6 CTB chin ups
Advertisement
