Could a Neanderthal Woman Beat a Champion Arm Wrestler?

Posted on January 5, 2011 by

Strength

KB Floor press 3×10
Trap bar shrugs 5×10
SS
Staggered push ups

 

.com
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups

Time 15:59  ( hit all butterfly kips..first time in a WOD..getting better for sure!)

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About Extreme Soul Sports

CrossFit Level 1 certified CrossFit Oly certified Love My family and my life..J.K Livin (the Js for Just and the Ks for Keep)
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One Response to Could a Neanderthal Woman Beat a Champion Arm Wrestler?

  1. David Tyner says:
    January 5, 2011 at 12:53 am

    Been Fun Getting To Train With You These Last Few Days/Weeks… Feels Like Old Times Son!! Good Job Today On Dot Com…

    Reply

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