Go Time!

Posted on January 7, 2011 by

Trinity Park
Do the thing you fear most and the death of fear is certain.
Mark Twain

Strength
deadlift 3×5

Then:

“Fran”
21-15-9
95#thrusters (using 115#)
Pull ups

My Time: 4:53..all butterfly…getting stronger at it for sure!

Then:

Row 2000m, 2minute rest-/ Row 1000m, 1minute rest/ Row 500m

2000m-8:09
1000m-3:54
500m-1:40

http://undergroundshack.wordpress.com/

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About Extreme Soul Sports

CrossFit Level 1 certified CrossFit Oly certified Love My family and my life..J.K Livin (the Js for Just and the Ks for Keep)
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